Top 5 Ways to Have A Healthy Mindset

Guest Post by: Bishara Wilson, L.Ac., MSTOM

You cannot be healthy thinking like a sick person.  In modern times that are ruled by the almighty dollar, we are inundated with companies looking to sell us their various products.  Unfortunately, most companies are looking to maximize their profits by giving the lowest possible quality that they can and still make a sale.  As a consumer, both physically and financially, we have to navigate through the mountains of empty calorie, poor quality, nutritionally deficient junk posing as food.  Having the mind to do this is vital for health, strength and vitality.

Here are the Top Five Ways to Have A Healthy Mindset by picking the healthiest food possible.

1. Read Labels:

When you look at the ingredients of a food product, those ingredients should look like something that you would actually eat!  The list of ingredients should close to what it would look like if you made it yourself.

For example, fresh homemade bread at home has flour, salt, yeast, and water.  Fresh homemade bread also lasts about a day before it gets dry and stale.  Store bought bread has lines of ingredients, most of which you cannot even pronounce.  These chemicals in bread are used as dough conditioners and preservatives that prevent the dough from hardening and increases the shelf life.  They are not digestible by your body and are stored in the body’s fat.  Accumulation of chemicals in the fat is slowly released into your bloodstream and is a cause of premature aging, diseases like cancer and heart disease, fatigue, weakening of the immune system and allergies.

2. Make Your Food from Scratch:

Instead of eating out at restaurants all of the time, or cooking commercially prepared foods from the box, try cooking from scratch.  Yes, this means actually putting on the apron and doing it all yourself.

If you are a novice, there are tons of great cookbooks and free recipes online that suit every palate.  Recipes are easy to follow and you will find your way around the kitchen in a snap.

Cooking from scratch is great because you know exactly what goes into each meal.  You can control how much salt and oil is used.  This is a added benefit if you are on a special low sodium or low fat lifestyle change.  I say lifestyle change because “dieting” is usually a temporary change in the way you eat, while lifestyle change is a more permanent goal.

If you have known food allergies, you will obviously not have any worries with food that you prepared yourself.

Best of all, you save money.  For the price of dinner at a restaurant, you can get three or four full meals when you buy and make food from scratch.

3. Avoid High Fructose Corn Syrup:

When you read labels, high fructose corn syrup seems to be in everything.  It is in sodas and juice drinks, bread and crackers, soup and breakfast cereal, cookies, candy and chips.

About three decades ago, food manufacturers began using high fructose corn syrup to sweeten foods because it is a cheap alternative to sugar.  White sugar was already bad for your health and has been linked to diabetes, obesity, rotten teeth and other health issues, but high fructose corn syrup is even worse.

On a societal level, the increased rate of obesity, diabetes, heart disease and fatty liver has been linked to the over consumption of high fructose syrup.  New York City has even banned the sale of beverages of soft drinks larger than 16 fl.oz at restaurants, street carts and movie theaters to combat obesity and diseases linked to soft drink consumption.

My suggestion is to avoid high fructose syrup like the plague.  You have to be diligent because it is in a lot of mass produced products on the shelves that you may be used to eating.  Expect a complete overhaul on the brands you buy.

Your best bet is to just go to the health food store.  For snacks, I will usually try what is on sale for the week to save money at the health food store.

4. Avoid GMO Foods:

GMO’s are genetically-modified-organisms.  Also known as Frankenfoods!  They are foods that would normally grow in nature, but have been manipulated in a laboratory to have certain effects.

Some have been manipulated to resist plant diseases and insects, to grow faster or even to produce nutrients.  Sounds good at face value, but we do not know the long term effects of how genetically modified foods may genetically modify people who consume these foods.

Foods that are predominantly produced in GMO form on the market are corn, soybeans, canola, and cottonseed.  These GMO vegetables are usually sold to food corporations and appear in food stores as vegetable oil, corn oil, soybean oil, canola oil, cottonseed oil. If you look at most chips on the market, the ingredients will say that it contains one or more of those specific oils.  Other  GMO vegetable products on the shelves includes high fructose corn syrup, corn starch, and the flour used to make corn syrup, breakfast cereal and other products.

Research is still being done on the effects of gmo foods on the body, but it is best to avoid these foods if possible.

5. Eat Organic:

As stated earlier in this article, food corporations are looking to produce as much crop or livestock that they can to maximize profit.  This can often be at the cost of the health of the consumer.  In fact, many money saving processes for the corporations has a negative effect on your body.  These processes include herbicides and pesticides on crops, and antibiotics and growth hormones in animals.

Residue from chemical fertilizers and herbicide in food have been linked to ADHD (attention deficit hyperactivity disorder) and lower IQ in children.  Other dangers include increased risk of cancer.  Herbicides also contaminates the soil and eventually ends up in the ground water that we drink.  Organic foods are grown without chemical fertilizer, whose harmful nitrates can end up in conventionally grown foods.

Organic foods tend to have a higher Vitamin C and mineral content than conventionally grown foods. But, recent studies have shown that this is not a hard rule that all organic foods are always more nutritionally dense than conventionally grown foods.

I eat organic or locally grown as much as possible to avoid chemical residue from pesticides and herbicides in my food, and also to support and promote a chemical free environment.  In my opinion, many organic foods look richer and tastes better than their conventional counterpart too.

These are just a few tips to get you on the health track.  I hope it sparked some thoughts and you do some further research to cultivate a health conscious mindset.

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Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity.Bray GANielsen SJPopkin BM. Am J Clin Nutr. 2004 Apr;79(4):537-43.
Long term toxicity of a Roundup herbicide and a Roundup-tolerant genetically modified maize.
Séralini GEClair EMesnage RGress SDefarge NMalatesta MHennequin Dde Vendômois JS.  Food Chem Toxicol. 2012 Nov;50(11):4221-31
Ethical acceptability, health policy and foods biotechnology based foods: is there a third way between the precaution principle and an overly enthusiastic dissemination of GMO?
Meningaud JPMoutel GHervé C.  Med Law. 2001;20(1):133-41.
Organic food: buying more safety or just peace of mind? A critical review of the literature.
Magkos FArvaniti FZampelas ACrit Rev Food Sci Nutr. 2006;46(1):23-56.
Organic food: nutritious food or food for thought? A review of the evidence.
Magkos FArvaniti FZampelas AInt J Food Sci Nutr. 2003 Sep;54(5):357-71
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Liu JSchelar E.  Workplace Health Saf. 2012 May;60(5):235-42
The influence of organic and conventional cultivation systems on the nutritional value and content of bioactive compounds in selected tomato types.  Hallmann EJ Sci Food Agric. 2012 Nov;92(14):2840-8.

Article by: 

Bishara Wilson, L.Ac., MSTOM


About Proud Poppas United

A former Youth Division Aide and Mental Health Therapist with the Office of Children and Family Services turned his reduction-in-force experience into a win-win situation, and many are reaping this harvest. When Tyrone “Zire” McCants, who is also a versatile services photographer and visionary in the Phoenix, AZ, lost his job; he took his youthful interest in photography and his prior knowledge from working in a family-centered position into new ventures. He even figured out a way to coincide his two passions into meaningful opportunities to advance his cause. The layoff he faced freed him up to develop his photography business (Zire Photography & Graphics) and to showcase his skills as a prolific artist. One of those ventures that McCants created was an initiative called Proud Poppas United; which is a community-based group designed to strengthen the bonds between fathers & their children. It aims to encourage a tradition of fatherhood and family, increasing the number of active fathers in our community. When McCants isn’t intellectually cultivating his repertoire of talents, he manages to merge his interest in photography with his desire and passion for fatherhood. Using the Proud Poppas Photo Project, as his flagship initiative, he displays images which celebrate and encourage the pride of being an active father. In many minority and ethnic communities, there is a progressive concern of absentee fathers and the devastating effects of this challenge on our children, our families, and community. He also believes that by displaying these images will help to shed light on and celebrate the gift of fatherhood. He hopes that this movement will also become contagious and bring other men closer to their children and families, and encourage a presence of well-being and development in our children, our families, our communities and our people as a whole. McCants quotes that “My scope is capturing the energy between a father and his children” and that’s what he is creating through his community development initiatives. Through, a first look into the reality concerning “Responsible Fathers” many disturbing statistics and contributing factors related to absent fathers. But, to the credit of McCants, he has been able to overlook the negative stereotypes and prejudices that have perpetuated his community and rise to the occasion. Although, he wears many hats that provide guidance and leadership to the infrastructure of his life’s purpose. To all of the fathers out there with the silent victories of triumph and the principle-centered leadership; who fight depression, financial woes, relationship conflicts, the penal system and the racism of our day; McCants say’s “Thank you” for all that you have been able to get accomplished behind your veil of anonymity. You have just endured the last 13 years of this millennium, and you are still here to tell about it. Although some will say that these last few years have been amazing they are still asleep to the fact that; we (The black community) must work with higher ideals versus dollars and cents. We must look within ourselves and see us as being brave, black, accountable, and reliable. The truth of the matter is that you are embracing fatherhood but at a frequency that may not be understood. I am with you as we will not look at the diluted statistics but at the “transformational leadership” that is displayed by all black fathers and role models everywhere. Don’t give up now as our families are leaning on you in these times of difficulty to represent us to the best of your ability as the “Mighty Men of Valor.” You are the man for the job, and now it’s time to come out of hiding and show the world what real black men look like; and we represent as a tribe of Intellectual builders, teachers, warriors, leaders and Kings. “Fatherhood is not a right; it’s a privilege. Your children are the best part of you. I send my love to this new generation of fathers who have learned from the sins of the past and take a very active role in the lives of our children. ~RAPPER TALIB KWELI, FATHER OF TWO



  1. Pingback: Your Questions About Nutritional Guidelines | Healthy Silicone Valley - November 22, 2012

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